| |
 |
|
|
|
Serving
Size
|
Calories
|
Protein
|
Carbo-
hydrate
|
Net
Carbo-
hydrate
|
Dietary
Fiber
|
Total
Fat
|
Saturated
Fat
|
Omega-3
Fat
|
Omega-6
Fat
|
Chole-
sterol
|
Sodium
|
Calcium
|
Folate
|
| Breakfast
potatoes |
3
oz
|
139
|
2.8
|
16.0
|
13.8
|
2.2
|
7.9
|
4.6
|
0.12
|
0.30
|
19.7
|
280.5
|
68.4
|
14.6
|
| Potato
and Egg |
1
item
|
272
|
10.7
|
29.8
|
27.3
|
2.5
|
12.3
|
5.2
|
0.10
|
0.50
|
201.9
|
540.9
|
128.9
|
65.4
|
| Egg
and Ham |
1
item
|
217
|
13.6
|
19.8
|
18.7
|
1.1
|
8.9
|
2.6
|
0.04
|
1.03
|
232.9
|
706.6
|
77.3
|
58.2
|
| Egg
and Bacon |
1
item
|
309
|
20.0
|
18.8
|
17.7
|
1.1
|
16.8
|
5.4
|
0.04
|
1.03
|
258.1
|
885.2
|
79.5
|
58.2
|
| Egg
and Sausage |
1
item
|
349
|
15.6
|
18.8
|
17.7
|
1.1
|
23.0
|
2.9
|
0.04
|
1.03
|
252.1
|
624.4
|
75.3
|
58.2
|
| Potato,
Egg, and Ham |
1
item
|
300
|
14.7
|
30.8
|
28.3
|
2.5
|
13.2
|
5.5
|
0.10
|
0.50
|
212.8
|
873.2
|
131.0
|
65.4
|
| Potato,
Egg, and Bacon |
1
item
|
392
|
21.1
|
29.9
|
27.4
|
2.5
|
21.1
|
8.4
|
0.10
|
0.50
|
237.9
|
1051.8
|
133.1
|
65.4
|
| Potato,
Egg, and Sausage |
1
item
|
432
|
16.7
|
29.8
|
27.3
|
2.5
|
27.3
|
5.8
|
0.10
|
0.50
|
231.9
|
790.9
|
128.9
|
65.4
|
 |
|
|
Serving
Size
|
Calories
|
Protein
|
Carbo-
hydrate
|
Net
Carbo-
hydrate
|
Dietary
Fiber
|
Total
Fat
|
Saturated
Fat
|
Omega-3
Fat
|
Omega-6
Fat
|
Chole-
sterol
|
Sodium
|
Calcium
|
Folate
|
|
Croissant
with Egg and Cheese
|
1
item
|
376
|
14.8
|
27.5
|
26.0
|
1.5
|
22.8
|
11.8
|
0.17
|
0.45
|
242.0
|
865.1
|
64.4
|
51.6
|
|
Croissant
with Egg, Cheese, and Ham
|
1
item
|
405
|
18.8
|
28.5
|
27.0
|
1.5
|
23.7
|
12.1
|
0.17
|
0.45
|
252.8
|
1197.4
|
66.5
|
51.6
|
|
Croissant
with Egg, Cheese, and Bacon
|
1
item
|
497
|
25.2
|
27.5
|
26.0
|
1.5
|
31.5
|
14.9
|
0.17
|
0.45
|
278.0
|
1375.9
|
68.6
|
51.6
|
|
Croissant
with Egg, Cheese, and Sausage
|
1
item
|
536
|
20.8
|
27.5
|
26.0
|
1.5
|
37.8
|
12.4
|
0.17
|
0.45
|
272.0
|
1115.1
|
64.4
|
51.6
|
|
English
Muffin with Egg, Cheese, and Ham
|
1
item
|
301
|
18.3
|
27.4
|
25.9
|
1.5
|
12.7
|
5.6
|
0.00
|
0.00
|
214.6
|
1025.3
|
139.9
|
30.8
|
|
English
Muffin with Egg, Cheese, and Bacon
|
1
item
|
393
|
24.7
|
26.4
|
24.9
|
1.5
|
20.6
|
8.4
|
0.00
|
0.00
|
239.8
|
1203.8
|
142.1
|
30.8
|
|
English
Muffin with Egg, Cheese, and Sausage
|
1
item
|
432
|
20.3
|
26.4
|
24.9
|
1.5
|
26.8
|
5.8
|
0.00
|
0.00
|
233.8
|
943.0
|
137.9
|
30.8
|
|
Bagel
with Egg, Cheese, and Ham
|
1
item
|
369
|
21.6
|
40.3
|
38.7
|
1.6
|
12.8
|
5.6
|
0.03
|
0.47
|
214.6
|
1152.4
|
97.9
|
78.8
|
|
Bagel
with Egg, Cheese, and Bacon
|
1
item
|
460
|
27.9
|
39.3
|
37.7
|
1.6
|
20.7
|
8.4
|
0.03
|
0.47
|
239.8
|
1331.0
|
100.1
|
78.8
|
|
Bagel
with Egg, Cheese, and Sausage
|
1
item
|
500
|
23.6
|
39.3
|
37.7
|
1.6
|
26.9
|
5.9
|
0.03
|
0.47
|
233.8
|
1070.1
|
95.9
|
78.8
|
|
Bagel
with Cream Cheese
|
1
item
|
290
|
9.3
|
38.9
|
37.3
|
1.6
|
10.6
|
6.8
|
0.03
|
0.47
|
28.3
|
473.6
|
71.4
|
62.5
|
|
Breakfast
Sandwich with Egg, Cheese, and Ham
|
1
item
|
293
|
20.1
|
26.4
|
22.4
|
4.0
|
12.7
|
5.4
|
0.00
|
0.00
|
214.6
|
1013.3
|
245.4
|
16.3
|
|
Breakfast
Sandwich with Egg, Cheese, and Bacon
|
1
item
|
385
|
26.5
|
25.4
|
21.4
|
4.0
|
20.6
|
8.3
|
0.00
|
0.00
|
239.8
|
1191.8
|
247.6
|
16.3
|
|
Breakfast
Sandwich with Egg, Cheese, and Sausage
|
1
item
|
425
|
22.1
|
25.4
|
21.4
|
4.0
|
26.8
|
5.7
|
0.00
|
0.00
|
233.8
|
931.0
|
243.4
|
16.3
|
|
Toast
with Jelly
|
2
slices
|
251
|
5.2
|
50.6
|
48.2
|
2.4
|
3.3
|
0.8
|
0.09
|
1.07
|
0.3
|
282.2
|
30.6
|
74.8
|
|
Toast
with Cream Cheese
|
2
slices
|
266
|
7.0
|
31.5
|
29.4
|
2.1
|
12.7
|
7.5
|
0.09
|
1.07
|
28.6
|
368.8
|
47.2
|
74.5
|
|
Toast
with Honey
|
2
slices
|
257
|
5.2
|
53.9
|
51.7
|
2.2
|
3.3
|
0.8
|
0.09
|
1.07
|
0.3
|
275.4
|
30.0
|
75.1
|
|
Yogurt
|
6
oz
|
170
|
5.0
|
33.0
|
33.0
|
0.00
|
1.5
|
1.0
|
n/a
|
n/a
|
10.0
|
80.0
|
200.0
|
n/a
|
 |
|
|
Serving
Size
|
Calories
|
Protein
|
Carbo-
hydrate
|
Net
Carbo-
hydrate
|
Dietary
Fiber
|
Total
Fat
|
Saturated
Fat
|
Omega-3
Fat
|
Omega-6
Fat
|
Chole-
sterol
|
Sodium
|
Calcium
|
Folate
|
|
The
Muffaletta
|
1/2
item
|
1317
|
47.5
|
149.2
|
142.9
|
6.3
|
51.8
|
17.6
|
1.03
|
8.28
|
103.2
|
4266.0
|
313.9
|
352.5
|
|
Turkey
Muffaletta
|
1/2
item
|
1098
|
45.4
|
149.2
|
142.9
|
6.3
|
35.1
|
9.2
|
0.78
|
6.74
|
87.3
|
3459.9
|
308.0
|
351.7
|
|
|
Serving
Size
|
Calories
|
Protein
|
Carbo-
hydrate
|
Net
Carbo-
hydrate
|
Dietary
Fiber
|
Total
Fat
|
Saturated
Fat
|
Omega-3
Fat
|
Omega-6
Fat
|
Chole-
sterol
|
Sodium
|
Calcium
|
Folate
|
|
Reuben
|
1
item
|
502
|
35.6
|
47.6
|
42.6
|
5.0
|
21.4
|
7.9
|
0.84
|
5.25
|
74.2
|
1583.3
|
298.9
|
165.3
|
|
Club
Supreme
|
1
item
|
612
|
43.3
|
47.7
|
40.9
|
6.8
|
29.6
|
9.4
|
0.64
|
4.68
|
115.4
|
2319.5
|
454.1
|
24.4
|
|
Turkey
Supreme
|
1
item
|
547
|
37.0
|
48.8
|
40.2
|
8.6
|
25.3
|
7.1
|
0.71
|
4.80
|
93.1
|
1484.2
|
588.1
|
47.9
|
 |
|
|
Serving
Size
|
Calories
|
Protein
|
Carbo-
hydrate
|
Net
Carbo-
hydrate
|
Dietary
Fiber
|
Total
Fat
|
Saturated
Fat
|
Omega-3
Fat
|
Omega-6
Fat
|
Chole-
sterol
|
Sodium
|
Calcium
|
Folate
|
|
Gyro
|
1
item
|
636
|
26.1
|
58.8
|
55.6
|
3.2
|
32.4
|
14.3
|
0.13
|
0.61
|
66.0
|
1436.5
|
55.4
|
30.9
|
|
Egg
Salad Sandwich
|
1
item
|
412
|
14.6
|
38.2
|
33.3
|
4.9
|
23.9
|
4.3
|
0.96
|
8.12
|
265.1
|
1042.2
|
249.1
|
50.9
|
|
Spinach
and Swiss in a Pita
|
1
item
|
412
|
16.9
|
43.1
|
39.6
|
3.5
|
19.6
|
9.8
|
0.51
|
2.73
|
47.1
|
809.6
|
411.8
|
146.9
|
|
Spinach
and Swiss (with Turkey) in a Pita
|
1
item
|
446
|
23.6
|
43.1
|
39.6
|
3.5
|
20.3
|
9.8
|
0.51
|
2.73
|
69.6
|
1124.6
|
411.8
|
146.9
|
|
Chicken
Salad Sandwich
|
1
item
|
413
|
20.4
|
38.1
|
32.9
|
5.2
|
21.3
|
3.7
|
0.97
|
8.23
|
59.0
|
790.0
|
225.7
|
32.7
|
 |
|
|
Serving
Size
|
Calories
|
Protein
|
Carbo-
hydrate
|
Net
Carbo-
hydrate
|
Dietary
Fiber
|
Total
Fat
|
Saturated
Fat
|
Omega-3
Fat
|
Omega-6
Fat
|
Chole-
sterol
|
Sodium
|
Calcium
|
Folate
|
|
Turkey
Reuben
|
1
item
|
452
|
33.0
|
52.5
|
45.8
|
6.7
|
11.6
|
5.4
|
0.13
|
0.57
|
85.8
|
1616.2
|
285.0
|
163.5
|
|
Turkey
in a Pita
|
1
item
|
267
|
19.8
|
40.6
|
38.2
|
2.4
|
2.4
|
0.1
|
0.04
|
0.38
|
45.0
|
1170.8
|
61.8
|
81.6
|
|
Turkey
Chef Salad
|
15.5
oz
|
243
|
28.9
|
10.6
|
6.7
|
3.9
|
10.2
|
5.1
|
0.24
|
0.29
|
85.8
|
935.8
|
328.8
|
132.4
|
|
Grilled
Chicken in a Pita
|
1
item
|
387
|
41.4
|
40.6
|
38.2
|
2.4
|
5.0
|
1.3
|
0.07
|
1.04
|
96.3
|
624.7
|
78.8
|
86.1
|
|
Grilled
Chicken Breast Salad
|
14.5
oz
|
234
|
38.1
|
9.6
|
5.7
|
3.9
|
4.6
|
1.2
|
0.17
|
0.78
|
96.3
|
106.9
|
76.8
|
135.2
|
|
Veggie
Pocket
|
1
item
|
350
|
7.4
|
46.7
|
42.1
|
4.6
|
15.8
|
2.0
|
0.13
|
1.29
|
0.00
|
1449.3
|
134.1
|
98.3
|
|
Tossed
Green Salad, small
|
4
oz
|
18
|
1.1
|
3.7
|
2.2
|
1.5
|
0.2
|
0.0
|
0.05
|
0.04
|
0.0
|
8.8
|
22.8
|
49.8
|
|
Tossed
Green Salad, large
|
10.5
oz
|
47
|
2.9
|
9.6
|
5.7
|
3.9
|
0.5
|
0.1
|
0.14
|
0.11
|
0.0
|
23.0
|
59.8
|
130.7
|
|
Fresh
Fruit Salad, small
|
7
oz
|
74
|
1.3
|
17.6
|
15.9
|
1.7
|
0.7
|
0.1
|
0.04
|
0.21
|
0.0
|
9.5
|
18.8
|
15.4
|
|
Fresh
Fruit Salad, large
|
14
oz
|
147
|
2.6
|
35.2
|
31.9
|
3.3
|
1.4
|
0.2
|
0.08
|
0.43
|
0.0
|
19.1
|
37.7
|
30.8
|
 |
|
|
Serving
Size
|
Calories
|
Protein
|
Carbo-
hydrate
|
Net
Carbo-
hydrate
|
Dietary
Fiber
|
Total
Fat
|
Saturated
Fat
|
Omega-3
Fat
|
Omega-6
Fat
|
Chole-
sterol
|
Sodium
|
Calcium
|
Folate
|
|
Roast
Beef with Cheese*
|
1
item
|
802
|
40.2
|
84.7
|
80.8
|
3.9
|
33.2
|
8.4
|
0.65
|
11.86
|
89.0
|
1273.3
|
70.1
|
214.6
|
|
Ham
and Cheese*
|
1
item
|
770
|
31.7
|
88.6
|
84.7
|
3.9
|
32.3
|
9.0
|
0.74
|
11.87
|
66.0
|
2046.8
|
341.0
|
206.0
|
|
Pastrami
and Cheese*
|
1
item
|
754
|
25.8
|
85.8
|
81.9
|
3.9
|
30.8
|
8.7
|
0.72
|
9.66
|
59.1
|
2014.2
|
285.9
|
207.2
|
|
Tuna
Melt*
|
1
item
|
734
|
30.5
|
89.8
|
86.0
|
3.8
|
27.9
|
7.0
|
1.18
|
5.14
|
47.1
|
1556.8
|
75.3
|
208.2
|
|
Meatball
with Cheese
|
1
item
|
718
|
32.2
|
79.7
|
73.6
|
6.1
|
28.9
|
14.3
|
0.11
|
0.66
|
74.7
|
1591.9
|
310.1
|
180.8
|
|
Steak
& Cheese*
|
1
item
|
782
|
47.5
|
83.6
|
79.8
|
3.8
|
27.6
|
9.4
|
0.69
|
5.27
|
109.5
|
1505.6
|
283.3
|
216.9
|
|
B.L.T.*
|
1
item
|
784
|
37.5
|
81.9
|
78.3
|
3.6
|
33.9
|
9.9
|
0.62
|
5.12
|
97.7
|
2200.4
|
72.7
|
201.6
|
 |
|
|
Serving
Size
|
Calories
|
Protein
|
Carbo-
hydrate
|
Net
Carbo-
hydrate
|
Dietary
Fiber
|
Total
Fat
|
Saturated
Fat
|
Omega-3
Fat
|
Omega-6
Fat
|
Chole-
sterol
|
Sodium
|
Calcium
|
Folate
|
|
Italian*
|
1
item
|
929
|
31.2
|
80.3
|
76.4
|
3.9
|
47.4
|
12.4
|
1.30
|
17.74
|
89.3
|
2263.9
|
176.8
|
208.0
|
|
Roast
Beef*
|
1
item
|
757
|
35.9
|
85.0
|
81.1
|
3.9
|
29.9
|
5.8
|
0.68
|
12.09
|
74.3
|
1039.9
|
70.2
|
214.6
|
|
Turkey*
|
1
item
|
672
|
26.0
|
90.4
|
85.3
|
5.1
|
23.5
|
3.1
|
0.64
|
11.74
|
52.7
|
1609.1
|
79.0
|
216.9
|
|
Ham
and Cheese*
|
1
item
|
770
|
31.7
|
88.6
|
84.7
|
3.9
|
32.3
|
9.0
|
0.74
|
11.87
|
66.0
|
2046.8
|
341.0
|
206.0
|
|
Tuna*
|
1
item
|
756
|
26.5
|
91.5
|
87.6
|
3.9
|
31.8
|
4.6
|
1.21
|
16.23
|
32.1
|
1370.2
|
76.0
|
208.3
|
|
Cheese
Trio*
|
1
item
|
853
|
30.9
|
86.3
|
82.4
|
3.9
|
43.1
|
16.3
|
0.81
|
12.01
|
67.8
|
1535.2
|
546.6
|
208.8
|
 |
|
|
Serving
Size
|
Calories
|
Protein
|
Carbo-
hydrate
|
Net
Carbo-
hydrate
|
Dietary
Fiber
|
Total
Fat
|
Saturated
Fat
|
Omega-3
Fat
|
Omega-6
Fat
|
Chole-sterol
|
Sodium
|
Calcium
|
Folate
|
|
Roast
Beef with Cheese
|
1
item
|
599
|
39.9
|
76.2
|
72.5
|
3.7
|
13.7
|
5.9
|
0.05
|
0.74
|
81.7
|
1016.7
|
67.9
|
212.8
|
|
Ham
and Cheese
|
1
item
|
568
|
30.9
|
80.6
|
76.9
|
3.7
|
12.9
|
6.5
|
0.04
|
0.76
|
58.6
|
1771.2
|
291.2
|
204.2
|
|
Pastrami
and Cheese
|
1
item
|
551
|
25.5
|
77.3
|
73.6
|
3.7
|
11.3
|
6.2
|
0.12
|
0.72
|
51.8
|
1757.6
|
283.8
|
205.4
|
|
Tuna
Melt
|
1
item
|
623
|
30.1
|
83.0
|
79.3
|
3.7
|
18.3
|
5.6
|
0.61
|
5.12
|
39.7
|
1353.6
|
73.9
|
206.5
|
|
Steak
and Cheese
|
1
item
|
670
|
47.2
|
76.8
|
73.1
|
3.7
|
18.0
|
8.0
|
0.12
|
0.72
|
102.2
|
1302.4
|
281.9
|
215.2
|
|
B.L.T.
|
1
item
|
671
|
37.2
|
74.8
|
71.3
|
3.5
|
24.4
|
8.5
|
0.04
|
0.58
|
90.4
|
1997.3
|
71.0
|
199.9
|
 |
|
|
Serving
Size
|
Calories
|
Protein
|
Carbo-
hydrate
|
Net
Carbo-
hydrate
|
Dietary
Fiber
|
Total
Fat
|
Saturated
Fat
|
Omega-3
Fat
|
Omega-6
Fat
|
Chole-
sterol
|
Sodium
|
Calcium
|
Folate
|
|
Italian
|
1
item
|
632
|
30.8
|
77.5
|
73.8
|
3.7
|
14.9
|
8.0
|
0.08
|
0.65
|
72.6
|
2047.9
|
173.2
|
205.7
|
|
Roast
Beef
|
1
item
|
545
|
34.2
|
76.0
|
72.2
|
3.8
|
10.4
|
3.4
|
0.08
|
0.81
|
89.6
|
750.4
|
68.5
|
209.4
|
|
Turkey
|
1
item
|
472
|
25.5
|
82.8
|
78.2
|
4.6
|
4.0
|
0.6
|
0.04
|
0.59
|
45.4
|
1352.6
|
78.1
|
215.1
|
|
Ham
and Cheese
|
1
item
|
560
|
30.9
|
80.6
|
76.9
|
3.7
|
12.9
|
6.5
|
0.14
|
0.76
|
58.6
|
1771.2
|
291.2
|
204.2
|
|
Tuna
|
1
item
|
553
|
26.1
|
83.0
|
79.3
|
3.7
|
12.3
|
2.1
|
0.61
|
5.12
|
24.7
|
1113.6
|
73.9
|
206.5
|
|
Cheese
Trio
|
1
item
|
651
|
30.1
|
78.3
|
74.6
|
3.7
|
23.7
|
13.8
|
0.22
|
0.90
|
60.4
|
1259.6
|
496.8
|
207.0
|
 |
|
|
Serving
Size
|
Calories
|
Protein
|
Carbo-
hydrate
|
Net
Carbo-
hydrate
|
Dietary
Fiber
|
Total
Fat
|
Saturated
Fat
|
Omega-3
Fat
|
Omega-6
Fat
|
Chole-
sterol
|
Sodium
|
Calcium
|
Folate
|
|
American
Cheese
|
1
oz
|
70
|
4.0
|
0.0
|
0.0
|
0.0
|
6.0
|
3.5
|
n/a
|
n/a
|
15.0
|
240.0
|
n/a
|
n/a
|
|
Provolone
|
1
oz
|
100
|
7.3
|
0.6
|
0.1
|
0.0
|
7.5
|
4.8
|
0.08
|
0.14
|
19.6
|
248.3
|
214.3
|
2.8
|
|
Swiss
|
1
oz
|
108
|
7.6
|
1.5
|
1.5
|
0.0
|
7.9
|
5.0
|
0.10
|
0.18
|
26.1
|
54.4
|
224.2
|
1.7
|
|
Bacon
|
1
oz
|
120
|
10.4
|
0.0
|
n/a
|
n/a
|
8.8
|
3.2
|
n/a
|
n/a
|
36.0
|
510.8
|
4.2
|
n/a
|
|
Sausage
|
1
oz
|
107
|
4.0
|
0.0
|
0.0
|
0.0
|
10.0
|
0.4
|
n/a
|
n/a
|
20.0
|
166.7
|
n/a
|
n/a
|
|
Ham
|
1
oz
|
28
|
4.0
|
1.0
|
n/a
|
n/a
|
0.9
|
0.3
|
n/a
|
n/a
|
10.8
|
332.3
|
2.0
|
n/a
|
|
Gyro
(Lamb / Beef)
|
3
oz
|
300
|
15.0
|
7.0
|
n/a
|
n/a
|
23.0
|
10.0
|
n/a
|
n/a
|
50.0
|
790.0
|
n/a
|
n/a
|
|
Corned
Beef
|
1
oz
|
19
|
5.1
|
0.1
|
n/a
|
n/a
|
0.4
|
0.2
|
n/a
|
n/a
|
10.3
|
257.2
|
2.7
|
n/a
|
|
Pastrami
|
1
oz
|
25
|
2.3
|
0.2
|
n/a
|
n/a
|
0.0
|
0.3
|
n/a
|
n/a
|
10.7
|
263.9
|
2.8
|
n/a
|
|
Salami
|
1
oz
|
115
|
5.5
|
0.0
|
0.0
|
n/a
|
4.0
|
3.5
|
n/a
|
n/a
|
32.5
|
480.0
|
n/a
|
n/a
|
|
Turkey
|
1
oz
|
23
|
4.5
|
0.0
|
0.0
|
n/a
|
0.5
|
0.0
|
n/a
|
n/a
|
15.0
|
210.0
|
n/a
|
n/a
|
|
Chicken
Salad
|
3
oz
|
171
|
13.5
|
4.8
|
4.5
|
0.3
|
10.7
|
2.2
|
0.38
|
3.63
|
51.6
|
342.3
|
14.3
|
9.2
|
|
Tuna
Salad
|
3
oz
|
176
|
14.7
|
6.8
|
6.8
|
0.0
|
9.9
|
1.5
|
0.57
|
4.53
|
24.4
|
393.0
|
10.2
|
4.0
|
|
Egg
Salad
|
3
oz
|
169
|
7.7
|
5.0
|
4.4
|
0.6
|
13.2
|
2.9
|
0.37
|
3.52
|
257.8
|
594.5
|
37.7
|
27.4
|
 |
|
|
Serving
Size
|
Calories
|
Protein
|
Carbo-
hydrate
|
Net
Carbo-
hydrate
|
Dietary
Fiber
|
Total
Fat
|
Saturated
Fat
|
Omega-3
Fat
|
Omega-6
Fat
|
Chole-
sterol
|
Sodium
|
Calcium
|
Folate
|
|
Red
Tomato
|
2
slices
|
7
|
0.4
|
1.6
|
1.1
|
0.5
|
0.1
|
0.0
|
0.00
|
0.00
|
0.0
|
2.0
|
4.0
|
6.0
|
|
Lettuce,
shredded
|
1
oz
|
3
|
0.2
|
1.6
|
1.3
|
0.3
|
0.0
|
0.0
|
0.00
|
0.00
|
0.0
|
2.6
|
5.7
|
15.9
|
|
Onions,
sliced
|
1/2
oz
|
5
|
0.2
|
1.2
|
0.9
|
0.3
|
0.0
|
0.0
|
0.00
|
0.00
|
0.0
|
0.4
|
2.8
|
2.7
|
|
Avocado
|
1
oz
|
46
|
0.6
|
2.1
|
0.1
|
1.4
|
4.3
|
0.7
|
n/a
|
n/a
|
0.0
|
2.8
|
3.1
|
17.5
|
|
Sprouts
|
1/2
oz
|
4
|
0.6
|
0.5
|
0.1
|
0.4
|
0.1
|
0.0
|
0.00
|
0.00
|
0.0
|
0.9
|
4.5
|
5.1
|
|
Sauerkraut
|
1/3
cup
|
7
|
0.0
|
1.3
|
0.0
|
1.3
|
0.0
|
0.0
|
0.00
|
0.00
|
0.0
|
277.2
|
0.0
|
n/a
|
|
Oil
and Vinegar Dressing
|
1.5
oz
|
92
|
0.0
|
1.7
|
1.7
|
0.0
|
9.9
|
1.1
|
0.02
|
6.57
|
0.0
|
53.4
|
0.8
|
0.1
|
|
Mayonnaise
|
1
oz
|
111
|
0.3
|
6.8
|
6.8
|
0.0
|
9.5
|
1.4
|
0.59
|
4.70
|
7.4
|
201.6
|
4.0
|
1.7
|
|
Fat
Free Mayonnaise
|
1
oz
|
18
|
0.0
|
3.5
|
3.5
|
0.0
|
0.0
|
0.0
|
0.00
|
0.00
|
0.0
|
212.6
|
0.0
|
n/a
|
|
Fat
Free 1000 Island Dressing
|
1
oz
|
34
|
0.0
|
7.7
|
6.8
|
0.9
|
0.0
|
0.0
|
0.00
|
0.00
|
0.0
|
240.5
|
0.0
|
n/a
|
|
1000
Island Dressing
|
1
oz
|
105
|
0.3
|
4.2
|
4.0
|
0.2
|
9.9
|
1.4
|
0.67
|
4.50
|
7.4
|
244.7
|
4.8
|
0.0
|
|
Meatball
Sauce
|
1
oz
|
11
|
0.4
|
2.2
|
1.8
|
0.4
|
0.0
|
0.0
|
0.00
|
0.00
|
0.0
|
122.3
|
7.6
|
0.0
|
 |
|
|
Serving
Size
|
Calories
|
Protein
|
Carbo-
hydrate
|
Net
Carbo-
hydrate
|
Dietary
Fiber
|
Total
Fat
|
Saturated
Fat
|
Omega-3
Fat
|
Omega-6
Fat
|
Chole-
sterol
|
Sodium
|
Calcium
|
Folate
|
|
Wheat
Sub
|
6
inch
|
346
|
10.8
|
72.2
|
66.1
|
6.1
|
2.2
|
0.7
|
0.03
|
0.48
|
2.6
|
650.8
|
38.1
|
209.8
|
|
White
Sub
|
6
inch
|
360
|
10.7
|
72.6
|
69.8
|
2.8
|
2.3
|
0.6
|
0.03
|
0.53
|
0.4
|
711.2
|
50.9
|
203.6
|
|
Gyro
Bread
|
1
piece
|
250
|
9.0
|
46.0
|
44.0
|
2.0
|
3.0
|
1.0
|
n/a
|
n/a
|
0.0
|
570.0
|
n/a
|
n/a
|
|
Muffaletta
Bread
|
1/2
item
|
708
|
19.5
|
138.6
|
133.3
|
5.3
|
7.1
|
1.9
|
0.07
|
1.37
|
0.3
|
1357.4
|
55.0
|
392.6
|
|
Rye
Bread
|
2
slices
|
207
|
7.1
|
40.6
|
36.9
|
3.7
|
1.9
|
0.4
|
0.03
|
0.40
|
0.0
|
3.4
|
15.9
|
173.7
|
|
Honey
Wheat
|
2
slices
|
120
|
6.0
|
24.0
|
20.0
|
4.0
|
1.0
|
0.0
|
n/a
|
n/a
|
0.0
|
240.0
|
200.0
|
n/a
|
 |
|
|
Serving
Size
|
Calories
|
Protein
|
Carbo-
hydrate
|
Net
Carbo-
hydrate
|
Dietary
Fiber
|
Total
Fat
|
Saturated
Fat
|
Omega-3
Fat
|
Omega-6
Fat
|
Chole-
sterol
|
Sodium
|
Calcium
|
Folate
|
|
Deviled
Egg
|
1
item
|
58
|
3.9
|
1.4
|
1.3
|
0.1
|
4.0
|
0.9
|
0.03
|
0.49
|
106.3
|
108.8
|
22.1
|
11.1
|
|
Grape
Leaves
|
2
items
|
82
|
2.0
|
9.2
|
8.0
|
1.2
|
4.4
|
0.4
|
n/a
|
n/a
|
0.0
|
228.4
|
n/a
|
n/a
|
|
Olive
Mix
|
3
oz
|
99
|
0.5
|
3.4
|
2.3
|
1.1
|
10.1
|
1.3
|
0.05
|
0.62
|
0.0
|
924.6
|
42.4
|
4.8
|
 |
|
|
Serving
Size
|
Calories
|
Protein
|
Carbo-
hydrate
|
Net
Carbo-
hydrate
|
Dietary
Fiber
|
Total
Fat
|
Saturated
Fat
|
Omega-3
Fat
|
Omega-6
Fat
|
Chole-
sterol
|
Sodium
|
Calcium
|
Folate
|
| Greek
Salad with Pita Bread |
11
oz
|
152
|
6.0
|
13.0
|
8.5
|
4.5
|
9.7
|
2.7
|
0.22
|
1.91
|
11.4
|
462.0
|
147.1
|
218.7
|
| Tuna
Salad |
13.5
oz
|
223
|
17.6
|
16.4
|
12.5
|
3.9
|
10.5
|
1.6
|
0.71
|
4.65
|
24.4
|
416.0
|
70.0
|
134.7
|
| Chicken
Salad |
13.5
oz
|
218
|
16.4
|
14.5
|
10.3
|
4.2
|
11.2
|
2.3
|
0.52
|
3.74
|
51.6
|
365.3
|
74.1
|
139.8
|
| Egg
Salad |
13.5
oz
|
217
|
10.6
|
14.7
|
10.7
|
4.0
|
13.8
|
3.0
|
0.51
|
3.63
|
257.8
|
617.4
|
97.5
|
158.1
|
| Chef
Salad |
1
item
|
272
|
27.9
|
12.1
|
8.2
|
3.9
|
13.2
|
6.7
|
0.19
|
0.20
|
79.5
|
1383.9
|
198.4
|
131.5
|
| Black
Bean Salad |
8.5
oz
|
306
|
10.5
|
31.5
|
19.3
|
12.2
|
16.5
|
1.9
|
0.13
|
10.65
|
0.0
|
1024.3
|
73.2
|
116.5
|
| Taverna
Salad |
6
oz
|
48
|
1.5
|
6.7
|
4.9
|
1.8
|
2.2
|
0.6
|
0.08
|
0.71
|
1.4
|
43.4
|
31.5
|
23.9
|
| Hummus
with Pita Bread |
5
oz
|
172
|
6.9
|
31.5
|
25.4
|
6.1
|
2.4
|
0.3
|
0.03
|
0.88
|
0.0
|
477.6
|
48.3
|
92.4
|
| Tabouli |
5
oz
|
187
|
3.0
|
14.7
|
12.1
|
2.6
|
14.3
|
2.1
|
0.08
|
1.04
|
12.3
|
801.2
|
90.3
|
63.3
|
| Homemade
Pasta Salad |
8.5
oz
|
415
|
8.1
|
49.3
|
46.0
|
3.3
|
20.9
|
2.3
|
0.08
|
12.94
|
0.0
|
771.2
|
29.3
|
19.1
|
| Macaroni
Salad |
8.5
oz
|
344
|
10.2
|
62.1
|
59.9
|
2.2
|
5.7
|
0.8
|
0.31
|
2.60
|
3.5
|
97.7
|
17.7
|
129.2
|
| Texas
Caviar |
8.5
oz
|
341
|
8.9
|
26.6
|
20.1
|
6.5
|
23.0
|
2.7
|
0.21
|
14.78
|
0.0
|
983.6
|
42.1
|
96.1
|
| Potato
Salad |
8
oz
|
403
|
5.0
|
47.0
|
42.0
|
5.0
|
21.8
|
3.4
|
n/a
|
n/a
|
16.8
|
856.8
|
n/a
|
n/a
|
| |
| **
Additional items will alter the nutritional content |
| |
|
A
Registered Dietitian compiled this nutrition information from
the following data: nutritional information provided by Murphy's
Deli regarding the nutritional contents of Murphy's Deli products,
nutrition analysis from Murphy's Deli approved food manufacturers,
and nutritional information from the First Data Bank Nutritionist
Pro 2.1 program (2003). The nutrition information listed here
is based on standard recipes and product formulations; however,
slight variations may occur due to the season of the year, use
of alternate suppliers, and differences in assembly. The net carbohydrate
was calculated by subtracting dietary fiber from the total carbohydrate.
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|
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